I'd forgotten

just how extremely painful back spasms can be! Of course I had to slide my new chair around, along with rearranging the rest of the furniture, and apparently pulled a muscle. It's one of those tying-your-back-in-knots-I'd-scream-if-it-would-help kind of things. Haven't had them in a really long time and hope I never do again. A little better tonight but still very much in evidence. God bless my chiropractor for coming in on his day off!